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extensor tendinitis

Recovery Time for Extensor Tendonitis

Extensor Tendinitis Defined Anytime you flex your fingers, wiggle your thumbs, or move your wrist, you're using the extensor tendons in your hands. When you move your…

What Can Runners Do About Shin Splints?

Painful shin splints is often associated with running due to the repetitive impact that the lower body undergoes with each jarring impact that is made. Shin splints, while…

Recovering From Bunion Surgery

Recovering from bunion surgery is a process that involves clear instruction, and a bit of self discipline. No one wants to find themselves with a post-surgical infection, or…

3 Common Treatments for Cracked Heels

During the winter months, feet are often covered with thicker socks and cramped into more insulated shoes. While this can keep your feet warm and cozy, it can…

Three Tips for a New Year of Running

New Year’s resolutions, especially those that involve improving your health, can be a great thing. Of course, we all know how difficult it can be maintain our newfound…