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4 Ways to Build Ankle Strength

Strong AnklesAnkle sprains are one of the most common conditions injuries. The good thing is that it can possibly be avoided by enhancing your ankle strength. There are…

3 Ways to Rehabilitate Fallen Arches

Rehabilitate Fallen ArchesWhat is fallen arches? What are the main causes of these fallen arches? How can you determine if you have fallen arches? A fallen arch is…

The Root Cause of Heel Pain

Heel PainOne of the most important parts of our body is our feet. Our feet are used in order for us to stand and move. It helps a…

The Three Stages of Ankle Injury Recovery

Marathon TrainingAnkle sprains are common injuries that occur in as many as 25,000 people every day in the United States. They occur when you roll, twist, or otherwise…