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What Are My Options For A Torn Achilles?

Torn Achilles What Are My Options For A Torn Achilles? As an individual, for sure you want to feel free from any injury that can hinder you from performing…

5 Tips for Your Running Routine

It seems like everyone is “on the run” these days as they want to get in better shape and stay healthy. If you want to be part of the…

How To Tell If I Need Orthotics?

Determining if you require orthotics is often a tough diagnosis to determine without seeing a doctor first. Orthotics can resolve a number of issues with the body including foot…

Options for Painful Bunions

A bunion is a deformity of a joint at the base of the big toe. Bunions develop when the metatarsal bone turns outward, forcing the big toe to point…

Advice for Marathon Training

Marathon Training Since winter is officially over (it never really happened in Southern California), that means there’s no excuse for not getting outside and enjoying the beautiful weather. One…

Can Running Shoes Do More Harm Than Good?

Good running shoe choices Before you consider spending your well-earned money on new trainers, or expensive running shoes, it might be beneficial to consider if the benefits outweigh the…