Exercises play an important role in restoring strength, flexibility, and balance after a foot or ankle injury. Toe raises are done by lifting onto the balls of the feet. This strengthens the calf muscles and supports ankle stability, which reduces the risk of reinjury. Towel scrunches involve using the toes to scrunch up a towel on the floor, which improves strength in the small muscles of the foot and enhances arch support and overall control. Ankle circles are done by slowly moving the ankle in circular motions, and helps to restore range of motion and reduces stiffness following periods of immobilization. These exercises not only rebuild strength but also improve balance and coordination, making daily activities and athletic movements safer and more comfortable. If you are recovering from a foot or ankle injury, it is suggested that you seek guidance from a podiatrist, which may include suggestions for exercises regarding your specific condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints, often affecting the big toe. It may appear suddenly, causing intense pain, swelling, redness, and warmth in the affected area. The skin may look shiny and feel extremely tender, making even the touch of a sheet unbearable. Common causes include a diet high in purines, obesity, certain medications, and genetic factors. Gout attacks can last for days or weeks and may recur if not properly managed. A podiatrist can diagnose gout through physical examination, review of medical history, and tests such as joint fluid analysis or blood work. Treatment options include anti-inflammatory medications, corticosteroid injections, dietary guidance, and long-term management strategies to reduce uric acid levels. Preventive care and lifestyle changes are essential to avoid future flare-ups. A podiatrist can also help rule out other conditions with similar symptoms. It is suggested that you make an appointment with a podiatrist for accurate diagnosis and care.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common fungal infection that causes itching, burning, and peeling skin, often between the toes or on the soles. It is typically caused by exposure to warm, moist environments like locker rooms, showers, or sweaty footwear, where the fungus thrives. In some cases, small red bumps or blisters may appear, adding discomfort and making walking painful. These bumps can also be caused by blocked sweat glands, clogged pores, or other skin conditions. The infected areas may look dry, scaly, cracked, or inflamed. A podiatrist can check the affected skin and identify the exact cause through a physical exam and possible lab tests. Treatment options include antifungal creams, oral medications, foot hygiene recommendations, and custom care plans for more persistent cases. Ignoring symptoms can lead to the infection worsening or spreading. It is suggested that you make an appointment with a podiatrist to receive a proper diagnosis and effective treatment before the condition progresses.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels that fit properly is essential to protect foot health and comfort. To ensure the right size, stand up in them to check balance, inspect the heel area for slipping, and make sure the toe box allows enough room without squeezing. Look at the sides to confirm they are not pressing into the foot, and always walk around to test stability. Wearing heels that are too tight or poorly designed can lead to bunions, hammertoes, blisters, or nerve pain. A podiatrist can help by addressing pain caused by wearing ill-fitting shoes and recommending healthier footwear choices. If you have foot pain from wearing high heels, it is suggested that you schedule an appointment with a podiatrist for proper guidance and care.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.