The condition that is known as plantar fasciitis affects the heel and arch of the foot. There is a band of tissue called the plantar fascia, which connects the heels to the toes. It is found on the sole of the foot, and it can become inflamed or torn for various reasons. These reasons can include wearing shoes that do not fit correctly, or standing on hard surfaces for most of the day. People who are overweight may be prone to getting plantar fasciitis, which may be a result of having the added weight the feet must bear. The pain may be worse in the morning when awakening, and may start to feel better when the foot is moved. Mild relief may be found when custom-made insoles are worn in the shoe, and the foot is frequently elevated. There are specific stretches that can be done, which may help to ease the discomfort from plantar fasciitis. The heel can be stretched by standing on a step while lowering one heel at a time until a gentle pull is felt. If you are afflicted with this condition, it is suggested that you confer with a podiatrist who can provide you with permanent relief options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Pedram Aslmand, DPM  from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.