Items filtered by date: March 2025

Ankle arthroscopy is a minimally invasive procedure used to diagnose and treat various ankle joint conditions, such as cartilage damage or ankle impingement. Small incisions allow an arthroscope to visualize the joint and perform repairs, reducing recovery time compared to traditional surgery. Recovery from ankle arthroscopy typically involves rest to minimize swelling, followed by targeted exercises to regain strength and mobility. Patients may resume driving within a few weeks and return to work or sports within four to eight weeks, depending on individual progress and the nature of activities. For personalized guidance on post-operative care and to ensure optimal recovery, consulting a podiatrist is recommended. This type of doctor provides specialized expertise in foot and ankle health, ensuring thorough rehabilitation and long-term joint function. It is suggested that you schedule an appointment with a podiatrist for tailored advice and support throughout your ankle arthroscopy journey.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Caring for your feet is essential if you have diabetes, as poor circulation and nerve damage can lead to serious complications. Check your feet every day for cuts, blisters, or swelling, even if they feel fine. Wash them with warm water and mild soap, then dry thoroughly, especially between the toes. Keep your skin moisturized to prevent cracks, but avoid putting lotion between the toes, as excess moisture can lead to infections. Wear comfortable, well-fitted shoes and soft, non-restrictive socks to protect against pressure points and irritation. Never walk barefoot, even at home, to reduce the risk of injury. Avoid soaking your feet for long periods of time, as this can weaken the skin. If you notice any pain, redness, or wounds that are not healing, it is suggested that you see a podiatrist to prevent complications before they become serious.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful condition that affects the ball of the foot, usually between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens due to repeated pressure or irritation. Common causes include wearing tight or high-heeled shoes, engaging in high-impact activities such as running, or having foot deformities like flat feet or high arches. Symptoms often include a sharp or burning pain in the forefoot, a sensation of a lump or pebble inside the shoe, and numbness or tingling in the affected toes. Discomfort may worsen with prolonged standing or walking. If you have pain in this part of your foot, it is suggested that you promptly consult a podiatrist who can accurately diagnose and effectively treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Pedram Aslmand, DPM of Advanced Foot and Ankle Center. Our podiatrist will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease, also known as calcaneal apophysitis, is a foot condition in growing children, particularly those active in sports. It occurs when the growth plate in the heel becomes irritated, causing pain and swelling in the heel. Symptoms typically include pain at the back or bottom of the heel, especially after physical activity or prolonged standing. The pain may be sharp or aching, and the child may have difficulty walking or running without discomfort. A podiatrist can help diagnose Sever’s disease through a physical exam and may suggest treatments to alleviate pain and reduce inflammation. This type of doctor can provide guidance on stretching exercises, custom orthotics, or cushioned heel pads to help relieve pressure on the heel. In some cases, changes in footwear or activity level may be necessary to prevent further irritation. If your child has heel pain, it is suggested that you schedule an appointment with a podiatrist who can effectively manage Sever's disease. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Pedram Aslmand, DPM from Advanced Foot and Ankle Center. Our podiatrist can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Long Beach, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.